Guiso de garbanzos, sepia y langostinos

Array
(
    [0] => Array
        (
            [amount] => 800
            [unit] => g
            [ingredient] => Garbanzos
            [notes] => cocidos escurridos 
            [group] => 
            [ingredient_id] => 637
            [amount_normalized] => 0
        )

    [1] => Array
        (
            [amount] => 3
            [unit] => 
            [ingredient] => Diente de ajo
            [notes] => 
            [group] => 
            [ingredient_id] => 658
            [amount_normalized] => 0
        )

    [2] => Array
        (
            [amount] => 1
            [unit] => cucharada 
            [ingredient] => Perejil
            [notes] => fresco picado
            [group] => 
            [ingredient_id] => 502
            [amount_normalized] => 0
        )

    [3] => Array
        (
            [amount] => 1 
            [unit] => cucharada 
            [ingredient] => Pan rallado
            [notes] => (sin gluten si sois celíacos)
            [group] => 
            [ingredient_id] => 624
            [amount_normalized] => 0
        )

    [4] => Array
        (
            [amount] => 160
            [unit] => g
            [ingredient] => Cebolla
            [notes] => 
            [group] => 
            [ingredient_id] => 477
            [amount_normalized] => 0
        )

    [5] => Array
        (
            [amount] => 40
            [unit] => g
            [ingredient] => Aceite de oliva
            [notes] => 
            [group] => 
            [ingredient_id] => 475
            [amount_normalized] => 0
        )

    [6] => Array
        (
            [amount] => 400
            [unit] => g
            [ingredient] => Sepia
            [notes] => cortada en trocitos de unos 2 cm
            [group] => 
            [ingredient_id] => 1009
            [amount_normalized] => 0
        )

    [7] => Array
        (
            [amount] => 100
            [unit] => g
            [ingredient] => Vino
            [notes] => blanco
            [group] => 
            [ingredient_id] => 474
            [amount_normalized] => 0
        )

    [8] => Array
        (
            [amount] => 600
            [unit] => g
            [ingredient] => Caldo
            [notes] => de pescado o de verduras 
            [group] => 
            [ingredient_id] => 649
            [amount_normalized] => 0
        )

    [9] => Array
        (
            [amount] => 250
            [unit] => g
            [ingredient] => Langostino
            [notes] => pelados 
            [group] => 
            [ingredient_id] => 854
            [amount_normalized] => 0
        )

    [10] => Array
        (
            [amount] => 1
            [unit] => cucharada 
            [ingredient] => Pimentón
            [notes] => dulce 
            [group] => 
            [ingredient_id] => 503
            [amount_normalized] => 0
        )

    [11] => Array
        (
            [amount] => 1
            [unit] => cucharadita 
            [ingredient] => Sal
            [notes] => 
            [group] => 
            [ingredient_id] => 446
            [amount_normalized] => 0
        )

    [12] => Array
        (
            [amount] => 1/2
            [unit] => cucharadita 
            [ingredient] => Comino
            [notes] => molido 
            [group] => 
            [ingredient_id] => 672
            [amount_normalized] => 0
        )

    [13] => Array
        (
            [amount] => 1
            [unit] => 
            [ingredient] => Cayena
            [notes] => (opcional)
            [group] => 
            [ingredient_id] => 795
            [amount_normalized] => 0
        )

)

• 800 g Garbanzos cocidos escurridos
• 3 Diente de ajo
• 1 cucharada Perejil fresco picado
• 1 cucharada Pan rallado (sin gluten si sois celíacos)
• 160 g Cebolla
• 40 g Aceite de oliva
• 400 g Sepia cortada en trocitos de unos 2 cm
• 100 g Vino blanco
• 600 g Caldo de pescado o de verduras
• 250 g Langostino pelados
• 1 cucharada Pimentón dulce
• 1 cucharadita Sal
• 1/2 cucharadita Comino molido
• 1 Cayena (opcional)