Lomo de bonito sobre vinagreta y semillas de tomate

Array
(
    [0] => Array
        (
            [amount] => 2
            [unit] => 
            [ingredient] => Cogollos
            [notes] => 
            [group] => 
            [ingredient_id] => 826
            [amount_normalized] => 2
        )

    [1] => Array
        (
            [amount] => 1/2
            [unit] => 
            [ingredient] => Pimiento
            [notes] => rojo
            [group] => 
            [ingredient_id] => 478
            [amount_normalized] => 0.5
        )

    [2] => Array
        (
            [amount] => 1/2
            [unit] => 
            [ingredient] => Cebolleta
            [notes] => 
            [group] => 
            [ingredient_id] => 526
            [amount_normalized] => 0.5
        )

    [3] => Array
        (
            [amount] => 6
            [unit] => 
            [ingredient] => Alcaparras
            [notes] => 
            [group] => 
            [ingredient_id] => 464
            [amount_normalized] => 6
        )

    [4] => Array
        (
            [amount] => 6
            [unit] => 
            [ingredient] => Pepinillos
            [notes] => en vinagre
            [group] => 
            [ingredient_id] => 577
            [amount_normalized] => 6
        )

    [5] => Array
        (
            [amount] => 2
            [unit] => 
            [ingredient] => Tomates
            [notes] => maduros
            [group] => 
            [ingredient_id] => 611
            [amount_normalized] => 2
        )

    [6] => Array
        (
            [amount] => 
            [unit] => 
            [ingredient] => Bonito
            [notes] => en aceite de oliva, ya sean lomos o ventresca
            [group] => 
            [ingredient_id] => 480
            [amount_normalized] => 0
        )

    [7] => Array
        (
            [amount] => 
            [unit] => 
            [ingredient] => Aceite de oliva
            [notes] => virgen extra
            [group] => 
            [ingredient_id] => 475
            [amount_normalized] => 0
        )

    [8] => Array
        (
            [amount] => 
            [unit] => 
            [ingredient] => Vinagre
            [notes] => de vino blanco
            [group] => 
            [ingredient_id] => 609
            [amount_normalized] => 0
        )

    [9] => Array
        (
            [amount] => 
            [unit] => 
            [ingredient] => Crema
            [notes] => balsámica de Módena
            [group] => 
            [ingredient_id] => 677
            [amount_normalized] => 0
        )

)

• 2 Cogollos
• 1/2 Pimiento rojo
• 1/2 Cebolleta
• 6 Alcaparras
• 6 Pepinillos en vinagre
• 2 Tomates maduros
• Bonito en aceite de oliva, ya sean lomos o ventresca
• Aceite de oliva virgen extra
• Vinagre de vino blanco
• Crema balsámica de Módena