Pudding de atún en microondas

Array
(
    [0] => Array
        (
            [amount] => 3
            [unit] => 
            [ingredient] => Huevos
            [notes] => 
            [group] => 
            [ingredient_id] => 420
            [amount_normalized] => 3
        )

    [1] => Array
        (
            [amount] => 200
            [unit] => g
            [ingredient] => Nata
            [notes] => de la de montar,sin lactosa si sois intolerantes.
            [group] => 
            [ingredient_id] => 517
            [amount_normalized] => 200
        )

    [2] => Array
        (
            [amount] => 6
            [unit] => 
            [ingredient] => Palitos
            [notes] => de cangrejo
            [group] => 
            [ingredient_id] => 525
            [amount_normalized] => 6
        )

    [3] => Array
        (
            [amount] => 3
            [unit] => rebanadas
            [ingredient] => Pan
            [notes] => de molde sin gluten si sois celíacos)
            [group] => 
            [ingredient_id] => 571
            [amount_normalized] => 3
        )

    [4] => Array
        (
            [amount] => 200
            [unit] => g
            [ingredient] => Atún
            [notes] => en aceite 
            [group] => 
            [ingredient_id] => 527
            [amount_normalized] => 200
        )

    [5] => Array
        (
            [amount] => 1
            [unit] => pizca
            [ingredient] => Sal
            [notes] => 
            [group] => 
            [ingredient_id] => 446
            [amount_normalized] => 1
        )

    [6] => Array
        (
            [amount] => 1
            [unit] => pizca
            [ingredient] => Pimienta
            [notes] => molida
            [group] => 
            [ingredient_id] => 447
            [amount_normalized] => 1
        )

)

• 3 Huevos
• 200 g Nata de la de montar,sin lactosa si sois intolerantes.
• 6 Palitos de cangrejo
• 3 rebanadas Pan de molde sin gluten si sois celíacos)
• 200 g Atún en aceite
• 1 pizca Sal
• 1 pizca Pimienta molida