Rape con verduras salteadas, navajas y langostinos

Array
(
    [0] => Array
        (
            [amount] => 4
            [unit] => 
            [ingredient] => Cola de rape
            [notes] => de las pequeñas 
            [group] => 
            [ingredient_id] => 953
            [amount_normalized] => 0
        )

    [1] => Array
        (
            [amount] => 1
            [unit] => 
            [ingredient] => Pimiento
            [notes] => rojo 
            [group] => 
            [ingredient_id] => 478
            [amount_normalized] => 0
        )

    [2] => Array
        (
            [amount] => 1
            [unit] => 
            [ingredient] => Pimiento
            [notes] => verde
            [group] => 
            [ingredient_id] => 478
            [amount_normalized] => 0
        )

    [3] => Array
        (
            [amount] => 3
            [unit] => 
            [ingredient] => Zanahoria
            [notes] => 
            [group] => 
            [ingredient_id] => 484
            [amount_normalized] => 0
        )

    [4] => Array
        (
            [amount] => 1
            [unit] => 
            [ingredient] => Diente de ajo
            [notes] => 
            [group] => 
            [ingredient_id] => 658
            [amount_normalized] => 0
        )

    [5] => Array
        (
            [amount] => 16
            [unit] => 
            [ingredient] => Navajas
            [notes] => 
            [group] => 
            [ingredient_id] => 844
            [amount_normalized] => 0
        )

    [6] => Array
        (
            [amount] => 16
            [unit] => 
            [ingredient] => Langostinos
            [notes] => 
            [group] => 
            [ingredient_id] => 595
            [amount_normalized] => 0
        )

    [7] => Array
        (
            [amount] => 
            [unit] => 
            [ingredient] => Vino
            [notes] => blanco
            [group] => 
            [ingredient_id] => 474
            [amount_normalized] => 0
        )

    [8] => Array
        (
            [amount] => 
            [unit] => 
            [ingredient] => Aceite de oliva
            [notes] => 
            [group] => 
            [ingredient_id] => 475
            [amount_normalized] => 0
        )

    [9] => Array
        (
            [amount] => 1
            [unit] => 
            [ingredient] => Guindilla
            [notes] => 
            [group] => 
            [ingredient_id] => 596
            [amount_normalized] => 0
        )

    [10] => Array
        (
            [amount] => 
            [unit] => 
            [ingredient] => Sal
            [notes] => 
            [group] => 
            [ingredient_id] => 446
            [amount_normalized] => 0
        )

    [11] => Array
        (
            [amount] => 
            [unit] => 
            [ingredient] => Pimienta negra
            [notes] => molida 
            [group] => 
            [ingredient_id] => 868
            [amount_normalized] => 0
        )

)

• 4 Cola de rape de las pequeñas
• 1 Pimiento rojo
• 1 Pimiento verde
• 3 Zanahoria
• 1 Diente de ajo
• 16 Navajas
• 16 Langostinos
• Vino blanco
• Aceite de oliva
• 1 Guindilla
• Sal
• Pimienta negra molida